Venus Lock & Prayer Mudra

This video is about prayer mudra and the venus lock. This video will teach you how to do the venus lock and prayer mudras. It will also discuss the benefits of doing each of them while practicing yoga or meditation.

Bringing together the palms in prayer mudra connects the right and the left hemispheres of the brain and connects the practitioner with spirituality/god/divinity. It promotes respect for oneself and others. It is considered a natural remedy for stress and anxiety and is useful for entering into a meditative state.

The venus lock is symbolized by the planet Venus which is associated with the energy of sensuality and sexuality. The mudra channels sexual energy and promotes glandular balance. It also brings the ability to focus or concentrate easily if you rest it in your lap while in a meditative posture.

I recommend checking out the rest of the videos that are guided meditations and breathing techniques. There are some gentle yoga videos as well! Having the wisdom to honor your body is so important! Here are the links!!

Meditation for Releasing Fear: https://youtu.be/HRW5JYK2_Cs

Meditation for Opening Your Heart: https://youtu.be/tZeaSSBXYEI

Meditation for Becoming Grounded: https://youtu.be/OvRbfjT2zOo

Difficult Person Meditation: https://youtu.be/zlGc1FCeS4A

Chakra Meditation: https://youtu.be/G2oLv3cdYP0

Meditation for Opening the Heart: https://youtu.be/tZeaSSBXYEI

Mudras for Meditation: https://youtu.be/Il1qGSZjJf8

Single Nostril Breathing: https://youtu.be/LuWDT34nA78

Alternate Nostril Breathing: https://youtu.be/5-4HxHDHdQI

Sitali Breath: https://youtu.be/6KZVLmc68Tw

Long Deep Yoga Breathing: https://youtu.be/9EE9bNHALaw

Yoga for Cold: https://youtu.be/1Ku6TSBK3wo