This yoga video will help you work the core! It is a 20 minute yoga routine that will assist you in getting the blood pumping and the muscles working. You may need to grab a block for this practice. This will be a great video to help you get moving.
You will do poses that will stretch the body, and work the core. It will honor our need to stretch and warm up the spine. There will be some opportunities to work on your balance as well. There will be some poses that will have you engaging the core and really feeling the effects! There are some poses at the end that you can relax into.
This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being. I recommend checking out the rest of the videos in this core series that I am working on! Having a strong core can help you if you are experiencing any chronic back pain. Here are the links!!
Yoga to Ignite: https://youtu.be/m_memz1G6-g
20 Minute Yoga Pilates: https://youtu.be/mfzn75AwJeU
15 Minute Pilates Flat Belly: https://youtu.be/gLDvTadHW9c
20 Minute Yoga for Strength: https://youtu.be/PLPtbFxi300
Best Yoga all Levels (30 Minute): https://youtu.be/nlrVPuqUrl4
15 Minute Yoga Pilates for Core Strength: https://youtu.be/ebYioKL68IY
20 Minute Yogalates: https://youtu.be/1nrCtXZiqc0
15 Minute Yoga Pilates Flat Belly: https://youtu.be/azvOv9pMOjI
15 Minute Slow Flow Yoga: https://youtu.be/-XhDUGYbuJg
Interesting Yoga for Solar Plexus Chakra: https://youtu.be/PHOgplDBvP0
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May love and light be yours!
Namaste,
Jessie
Instagram: jessiecolewellness
